Ep. 245 | Unleashing Dad Strength | Kevin Torres

Join me as I delve into the world of fitness & fatherhood with Kevin Torres, a husband, father, Army Veteran, & the Founder of Dad Bod WOD. Discover the secrets behind “Dad Strength,” as Kevin shares his unique approach to forging elite fathers through humor-infused workouts & holistic well-being. Uncover the unexpected intersections of fitness, family, & personal development, & learn how Dad Bod WOD is breaking stereotypes & redefining the meaning of “fit fatherhood.” Get ready for laughter, wisdom, and a powerful journey towards a healthier, happier dad life. Tune in and be prepared to be inspired!

Free Training for Busy Dads to Lose 20lbs – https://www.forgingelitefathers.com/freetraining

Key Discussion Points:

  • Unleashing Dad Strength
  • Humor in Fitness
  • 3-5-1
  • Importance of Basics
  • Busy Dad Struggles 
  • Quality of Sleep
  • Workout with your Kids
  • Balancing Fitness & Fatherhood
  • Step 1 for Dads
  • Forging Elite Fathers

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Quick shoutout to our sponsors for this show:

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  • Craig Feistner / Stallion Performance CDA Fitness 1 on 1 πŸ’ͺ – πŸ‹οΈβ€β™‚οΈ- Achieve your fitness goals with North Idaho’s #1 Personal Trainer, Craig Feistner of Stallion Performance CDA Fitness 1 on 1. πŸ† Experience personalized online and in-person training that’s been voted the best in the region for three consecutive years. Learn more HERE πŸ’₯

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Dad Bod WOD Podcast

Thanks for watching!

Check out another playlist on my channel:

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Podcasts Featuring Erik Allen

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